Discipline Your Body, Free Your Mind
Transformative, Supportive, Experienced, Effective, Inspiring
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Empower Your Health
Personal training and nutrition coaching for functional athletes and type 1 diabetics, tailored to your unique needs and experiences.
Discover Your Why
Welcome to our lifestyle blog, where we candidly explore the real-world struggles and triumphs of living with diabetes as a functional athlete and coach. Here, we share our journey of balancing blood sugar management while maintaining peak performance in sports and daily life. Through relatable stories, expert advice, and practical tips, we aim to empower others facing similar challenges. Our posts cover everything from meal prepping for optimal health to workout routines that accommodate diabetes, and the mental fortitude needed to overcome setbacks. Join us as we break down barriers and celebrate victories, big and small. Whether you're a fellow diabetic, a coach, or simply someone looking to embrace a healthier lifestyle, we’re here to inspire and support the community one step at a time.




Online Coaching
Customized workout and nutrition plans designed to fit your unique lifestyle and fitness goals.
Daily Blog
Insights and experiences on living with type 1 diabetes as a firefighter and athlete.
Brandon is an exceptional coach!! He truly listens to what your goals are and formulates a great variety of workouts based on your needs, wants, limitations and equipment available to you. He is also very responsive and willing to help change up your workout days when your schedule may change from time to time. Brandon is a wealth of knowledge when it comes to nutrition. If you’re looking to get in the best possible shape of your life, have more energy and just feel better about yourself through diet and exercise, I highly recommend giving Brandon a chance to prove himself to you. You won’t regret it!!
Shawn S.
Brandon is a dedicated and driven trainer who will push you beyond your current limits. He will find ways to continually place you in the uncomfortable and lead you to growth. What I found is that Brandon proved to me time and time again that he is a man of high character with a fire inside that continually drives him to success. Despite spending over a decade perfecting my own training, Brandon was able to not only push me to my limit but beyond. As a client, I promise Brandon's internal fire will spread to you and drive you to continually push through uncomfortable obstacles and mental boundaries that will lead you to growth.
Jeremiah T.
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Get in Touch
Reach out for personalized training and nutrition coaching tailored for athletes and type 1 diabetics.